I use the sixth method, which is to trick my body into thinking I am under stress which is the same thing intermittent fasting does (Hormesis). I start with c

I use the sixth method, which is to trick my body into thinking I am under stress which is the same thing intermittent fasting does (Hormesis). I start with cold water in the shower in the morning. I also use a combination of broccoli and resveratrol to increase NAD production, every other day. Broccoli also contains Sulforaphane which is a natural pesticide, that also trigger hormesis in humans. This has the added benefit of increasing the excretion of benzene. In terms of daily diet, I restrict my caloric intake in the evening, but that technically is not intermittent fasting. This is because I keep a coating of diet cranberry juice in my gut to promote healing after some dumb things I did a couple of years ago. I use K2 MK4 and MK7 to absorb calcium before the oxylate from the cranberry juice gets to it, otherwise I would have a greater risk of kidney stones.