My own anecdotal experience echos a similar result to the findings. Though I didn't remove Facebook altogether, I did unfollow and clear my timeline permanently

My own anecdotal experience echos a similar result to the findings. Though I didn't remove Facebook altogether, I did unfollow and clear my timeline permanently, removed all media, and use it exclusively for receiving Event invitations and notifications. Still, I do not miss a single thing about the rest of that network. Sadly I admit that my Twitter use has gone up as a result. It seems I've got some more work to do to kick the social media habit.