This is true, it takes effort to visualize, but it becomes automatic over time. You don't think about everyday language. You just use it. Same with books. T

This is true, it takes effort to visualize, but it becomes automatic over time. You don't think about everyday language. You just use it. Same with books. Take the time to develop this skill when you aren't in need of escapism and you can reap the benefit when you are in dire need. There are other benefits as well. Developing your visualization skill is one that benefits pretty much everything in life. Visualization greatly aids learning and understanding.