3 ms·
Not really possible to 'catch up'. Matthew Walker's book 'Why We Sleep' goes in depth on this. It really made me re-think my life and ensure I'm getting enough
by kojeovo 8y ago
Not really possible to 'catch up'. Matthew Walker's book 'Why We Sleep' goes in depth on this. It really made me re-think my life and ensure I'm getting enough sleep daily.
I can't do it justice, but sleeping 8 hours > sleeping 6 and napping 2 later.
So sleeping 5 hours 5 days a week and 12 hours on the weekends just doesn't cut it.