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But this is only a half truth, in the sense that not all protein are equal. You can not get the same anino acid from plants as you can from meat. And that is wi
by Knufen 8y ago
But this is only a half truth, in the sense that not all protein are equal. You can not get the same anino acid from plants as you can from meat. And that is without taking bioavailability into account.
- rlue 8y agoAccording to sfgate[0], peanuts contain all nine essential amino acids, though they are relatively low in methionine. This can be supplemented with "almost any other plant food that is not a legume," including staples like wheat, rice, and oats. [0]: https://healthyeating.sfgate.com/foods-make-complete-proteins-peanuts-1663.html https://healthyeating.sfgate.com/foods-make-complete-protein...