3 ms·
Is there any reason to avoid the USDA intake of 1200mg instead of the WHO 500mg? Is it a health issue? A taste issue?
by wbraun 8y ago
Is there any reason to avoid the USDA intake of 1200mg instead of the WHO 500mg? Is it a health issue? A taste issue?
- KitDuncan 8y agoI am not at all a medical professional and I am on my phone so I can't give sources, but consuming calcium reduces iron absorption? Don't know about side effects, but I know you want your calcium and iron levels balanced. Same with zinc and copper.