3 ms·
All those milks and yet i still can't find a single one that's not completely saturated with Calcium. The levels of calcium added to these milks is truely stag
by pascalxus 8y ago
All those milks and yet i still can't find a single one that's not completely saturated with Calcium. The levels of calcium added to these milks is truely staggering. Sure, the carton says 30%, but it's actually 65% of your RDI because here in the US the dairy industry has been pressuring for higher and higher recommendations of Calcium. the WHO recommends 500mg, not 1200mg!
- wbraun 8y agoIs there any reason to avoid the USDA intake of 1200mg instead of the WHO 500mg? Is it a health issue? A taste issue?
- KitDuncan 8y agoI am not at all a medical professional and I am on my phone so I can't give sources, but consuming calcium reduces iron absorption? Don't know about side effects, but I know you want your calcium and iron levels balanced. Same with zinc and copper.