Set up a Transferwise US$ borderless account, and then add it as a bank account to paypal using the ACH routing number. Then you can withdraw from us$ paypal to

Set up a Transferwise US$ borderless account, and then add it as a bank account to paypal using the ACH routing number. Then you can withdraw from us$ paypal to us$ transferwise (zero fees), then transfer from transferwise to your local bank account (roughly 0.5% forex fee).