I started cryotherapy last year. I went every day for 30 days. I know go about once a week. I'm headed to hot yoga followed by cryotherapy for the extra shoc

I started cryotherapy last year. I went every day for 30 days. I know go about once a week. I'm headed to hot yoga followed by cryotherapy for the extra shocking effect. Anecdotally, I find it helps me recover from training. This is probably too much information, but I find it is excellent for the gentlemanly bits down under. I'm 39. Give me more of anything that makes me feel 19 again.