This! I call this following a "sequence" of tasks, and whenever I get distracted -which happens a lot as I have ADHD-, the phrase "follow the sequence" pops up

This! I call this following a "sequence" of tasks, and whenever I get distracted -which happens a lot as I have ADHD-, the phrase "follow the sequence" pops up in my head (sometimes also using alarms on the phone), then I do whatever task/ritual I usually do at that time of the day. I have this list in the Notes app, so whenever I'm lost or overwhelmed on what to do next, I just check the phone. It works to clear my anxiety too.