I drink a low calorie green shake in the morning. It’s water, kale, spinach, and a bit of ginger. Sometimes I’ll add a banana. I drink it for a cognitive boost

I drink a low calorie green shake in the morning. It’s water, kale, spinach, and a bit of ginger. Sometimes I’ll add a banana. I drink it for a cognitive boost but it can also help me reduce my caloric intake for the day. I find that cognitive performance declines after my next meal, but maybe that’s something specific to me. I will engage in intermittent fasting every so often and drinking tons of water helps satisfy my hunger. I don’t recall my stomach growling when it’s full of liquid either.