This was my approach as well, and I can highly vouch for it. I found myself checking facebook at a party, or with friends. And caught myself doing it and felt r

This was my approach as well, and I can highly vouch for it. I found myself checking facebook at a party, or with friends. And caught myself doing it and felt really, really stupid because of it. But I have a lot of friends that schedule events purely on facebook or only contact me on messenger. So I unfollowed everyone I sometimes check specific pages of my friends, but I am more prone to just contacting them and asking them how they are doing specifically. As a result, some people have been pushed away, others have been pulled closer, and I've found who I genuinely wanted to hear from and communicate with. Though this plus restricting who can see my profile in the first place does sometimes make it a bit difficult for people who I've casually met to reconnect with me. Maybe I'll loosen that up a bit.