For those not ready to completely delete their facebook account yet, I recommend: 1. deleting the app 2. Using a custom facebook style (like this one [1]) whi

For those not ready to completely delete their facebook account yet, I recommend: 1. deleting the app 2. Using a custom facebook style (like this one [1]) which deactivates the news feed. That way you can still use it to check your messages occasionally and have to actively make the decision to scroll through the news feed by deactivating the extension. 3. Deleting messenger once you have told all relevant people that you will be less reachable through facebook, more through email / signal whatever alternative you use. I have been using facebook less and less that way and realized how often I was mindlessly scrolling through the feed. [1] https://userstyles.org/styles/128616/quiet-facebook-official https://userstyles.org/styles/128616/quiet-facebook-official