I use the time I'm out alone to listen to audio books or music instead. If I'm with someone I'm present. It's a conscious effort and if you ask my wife she will

I use the time I'm out alone to listen to audio books or music instead. If I'm with someone I'm present. It's a conscious effort and if you ask my wife she will tell you I've gotten better at it over the years. Overall I find it's a worthwhile investment. As with all my vices I have found that moderation makes them far more rewarding.