I was very scared of flying for a long time. I fixed it by booking a flight a week for 12 weeks, starting the first week heavily medicated, and following the ad

I was very scared of flying for a long time. I fixed it by booking a flight a week for 12 weeks, starting the first week heavily medicated, and following the advice of a book on agoraphobia (Freedom from Anxious Energy). Then cut down the drugs progressively each week until it was none. Worked a charm