Avoiding items that cost more than $2 at the grocery store if the cost per oz is good. Eating and cooking the same kind of cuisine can save you from having to b

Avoiding items that cost more than $2 at the grocery store if the cost per oz is good. Eating and cooking the same kind of cuisine can save you from having to buy special ingredients all the time. I've been eating a lot of mexican food. I found that refried beans, flavored rice, enchelata sauce is pretty good all by its self, low calorie, low cost and easily upgraded with tortillas guacamole sour cream. I've forgon adding cheese and been saving a lot of caloric intake. Mexican without cheese is fine.