Personal habit that's worked for me for years: turn off all data when I go to bed - only calls and sms can wake me up (of course this works if you don't use sms

Personal habit that's worked for me for years: turn off all data when I go to bed - only calls and sms can wake me up (of course this works if you don't use sms as a regular communication medium) I end up syncing in the morning when I turn Wi-Fi back on