3 ms·
Pea protein milk (like Ripple or the stuff from Bolthouse) is way better than oat milk. It tastes just like almond or coconut milk, but has a way, way better nu
by t0mbstone 8y ago
Pea protein milk (like Ripple or the stuff from Bolthouse) is way better than oat milk. It tastes just like almond or coconut milk, but has a way, way better nutrition profile.
Nutrient info for one 8 oz serving of unsweetened original:
- 8g plant-based protein per serving
- Zero sugar
- 50% more calcium than 2% dairy milk
- 32mg DHA Omega-3’s
- An excellent source of Vitamin D
- More iron than 2% dairy milk
- 70 calories
- 4.5g of fat
- 0 carbs
- 130mg sodium
It's excellent for low carb/keto diets, too!