3 ms·
Most of the IF (intermittant fasting) community skips breakfast/lunch from what I've seen.
by softawre 8y ago
Most of the IF (intermittant fasting) community skips breakfast/lunch from what I've seen.
- claudiawerner 8y agoThat's what I've gathered too; I've been doing IF for a couple of weeks now, and my diet consists of one meal a day that I try to keep between 1k and 1.5k calories. My only refined sugar intake is two biscuits a day (46kcal each) after dinner, and my vitamin C comes from either a kiwifruit or an orange.