After the iOS update that included the screen-time function. I started tracked my Instagram time (the only social media I used). It went for 3-4 hours per day.

After the iOS update that included the screen-time function. I started tracked my Instagram time (the only social media I used). It went for 3-4 hours per day. A huge sink of time. Where I currently live, Instagram is huge. Always keeping up with the Joneses, who is having dinner with whom, show if you visited the last fancy place, etc. It took a toll on my girlfriend mental health, always comparing herself. So I put the example that is possible to delete your account. At first, you get the 'fomo' to not look where everyone is or what they are doing. After a month you start getting personal messages. So people that truly care about you will reach out at the end (and viceversa).