I quit all social media, facebook possibly 6 years ago and the others gradually after that. I haven't had or watched a TV probably in 10 years. I use whatsapp r

I quit all social media, facebook possibly 6 years ago and the others gradually after that. I haven't had or watched a TV probably in 10 years. I use whatsapp right now to communicate with a handful of friends and family and github for work and open source. My apartment also doesn't have an internet connection so no netflix/youtube whatever. I tether my phone with JS and images disabled every nown then to read HN, send a few emails, download some docs or packages and thats about it. All of this happened over a long period of time so I can't tell if I feel better than before but I definately have plenty of time to read and cook. A bonus is I've also become less reliant on search engines / stack overflow to program.