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The Canadian government sponsored the development of the 5BX program, which is designed to give you a decent fitness level in 11 minutes per day. Have you ever
by patrickg_zill 8y ago
The Canadian government sponsored the development of the 5BX program, which is designed to give you a decent fitness level in 11 minutes per day.
Have you ever tried this program?
- melenaos 8y agoNo, I haven't. I bought an ebook about body weight training and I follow that. It is 90 sec warmup and after that it's 30 rest and 30 sec per exercise. It's about 10 exercises so it add up to 11 min. The most exercises you would have encountered them in yoga, pilates or other gymnastics and are nicely combined so you wont get hurt and got bored. Its nice to hear that 5bx claims max personal fitness with 10 mins too. That means that it might work.