Vitamin D is vital to dozens of critical processes in the body. Vitamin D deficiency can lead to developing rickets and bone loss. Studies have linked lower win

Vitamin D is vital to dozens of critical processes in the body. Vitamin D deficiency can lead to developing rickets and bone loss. Studies have linked lower winter-time levels of Vitamin D with proliferation of influenza. Studies also suggest that Vitamin D disruptions can increase the risk of breast cancer, and consuming the RDA of Vitamin D significantly reduces (by 43%) the occurrence of pancreatic cancer. So yeah, Vitamin D is pretty important. Get about 10-15 minutes of sun exposure at least 3 times a week.