I mentioned this somewhere else, but the eating can be pretty much an addiction. > For me? writing down what I ate was key I totally agree with this. Calories

I mentioned this somewhere else, but the eating can be pretty much an addiction. > For me? writing down what I ate was key I totally agree with this. Calories are quite easy to eat. You don't always know how much calories are in a certain product. Meaning: something small can easily have enough calories for an entire day. Once you fully know which products have a huge amount of calories you'll be able to do without. Suggest to also try intermittent fasting. I used to unconsciously somewhat do this on a Sunday. I'd only have dinner (sleeping until late and not doing much helps a lot with this). I also lost weight in the past btw. Keeping the same weight is difficult. Further, if you know anyone who is really skinny and 25+ years of age you'll usually be able to tell that it's a daily effort for them.