4 ms·
Water is great but it is much better and safer to base the amount you consume on your weight and activity level rather than a fixed amount such as 1 gallon per
by sigmaprimus 8y ago
Water is great but it is much better and safer to base the amount you consume on your weight and activity level rather than a fixed amount such as 1 gallon per day. This is the conclusion the author came to also.
Here is a calculator that might be appropriate.
https://goodcalculators.com/water-intake-calculator/ https://goodcalculators.com/water-intake-calculator/
- simonblack 8y agoThrow away the numbers. Base your intake on frequency and color of urine, with the emphasis on urine color. Try to achieve a pale, almost colorless urine.