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Get a workout buddy if you can. Take pictures daily after workout (sounds lame, but it works).
by rokhayakebe 16y ago
Get a workout buddy if you can. Take pictures daily after workout (sounds lame, but it works).
- aspir 16y agoAlso, buy a scale and weight daily at the same time as the pictures and record it into some form of spreadsheet. Quantitative data meets qualitative data!
- rokhayakebe 16y agoAgree, "you can't control what you don't measure".