https://food-guide.canada.ca/en/healthy-eating-recommendations/make-it-a-habit-to-eat-vegetables-fruit-whole-grains-and-protein-foods/choosing-foods-with-health

https://food-guide.canada.ca/en/healthy-eating-recommendations/make-it-a-habit-to-eat-vegetables-fruit-whole-grains-and-protein-foods/choosing-foods-with-healthy-fats/ https://food-guide.canada.ca/en/healthy-eating-recommendatio... It seems to stick to more traditional lines of avoid saturated fats (butter, ghee,coconut oil) and favour olive oil, canola oil etc. And reduce fat in general