Decades of migraines. I know know now that mines are directly related to my diet, although stress, breathing, posture, sleep, screen time and lack of exercice a

Decades of migraines. I know know now that mines are directly related to my diet, although stress, breathing, posture, sleep, screen time and lack of exercice are all aggravating factors. But food is the trigger. Regular important quantity of sugar or milk can trigger it. A huge meal as well. Something very hard to digest aw well. But here is what prevented me make the link between food and my head exploding for all those years: it can takes up to 48h between the trigger consumption and the start lf the pain. Also, the trigger is the straw breaking the camel back, but it can take some time to eat again and again the same thing before reaching the tippung point. Once I realized that, a diet journal was enough to notice trends and understand what my body reacted to. I don't think all migraines are food related, but it's worth investigating given the handicap real migraines are in ones life.