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Isn't it better to have an aerobic warm up before doing any strength training (to prevent injury), along with pre/post stretching exercises?
by derekp7 8y ago
Isn't it better to have an aerobic warm up before doing any strength training (to prevent injury), along with pre/post stretching exercises?
- pqs 8y agoI jump and run on the place for a couple minutes. You don't need more. I haven't had an injury in two years and I'm stronger than ever (8 pull ups, for example).