My two cents on the "enough time to work out" topic: I work eight hours a day on grunt level marketing stuff, in an open office. I used to do power lifting, bu

My two cents on the "enough time to work out" topic: I work eight hours a day on grunt level marketing stuff, in an open office. I used to do power lifting, but between this job, online programming classes, and trying to maintain a relationship with my wife, this dropped off. Something that helped me immensely was just bringing a couple 25-pound dumbbells to work, leaving them by a pile of junk behind the building, and ducking out for a "smoke break" every 2 hours or so, during which I spend 5 intense minutes systematically annihilating every muscle group I can. The "best" workout is the one you can consistently do. Pros: Takes maybe 20 minutes a day and I'm doing it on company time, but I don't feel bad about it because I don't smoke and it clears my mind to focus on more PPC drudgery. Cons: None. Bring dumbbells to work tomorrow and hide them behind your junk pile.