You are right. I started with the book "Body Weight Strength Anatomy" by Bret Contreras. Then I used the internet to complement the gaps, watch youtube videos,

You are right. I started with the book "Body Weight Strength Anatomy" by Bret Contreras. Then I used the internet to complement the gaps, watch youtube videos, etc. Quiting social networks and watching/listening to news has helped to find time to learn and think about training.