>This is sad. Yes, it really is. A majority of Americans don't get this basic level of physical activity. Going jogging or lifting weights simply isn't necessa

>This is sad. Yes, it really is. A majority of Americans don't get this basic level of physical activity. Going jogging or lifting weights simply isn't necessary to maintain physical health, but you need to do something. https://www.hhs.gov/fitness/resource-center/facts-and-statistics/index.html https://www.hhs.gov/fitness/resource-center/facts-and-statis...