I like this one (7 exercises to keep firm body) which requires only some small hand weights and a chair: http://www.cnn.com/2008/LIVING/personal/02/06/muscle.m

I like this one (7 exercises to keep firm body) which requires only some small hand weights and a chair: http://www.cnn.com/2008/LIVING/personal/02/06/muscle.maintenance/index.html http://www.cnn.com/2008/LIVING/personal/02/06/muscle.mainten...