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This is sad. Walking, brisk or not isn’t exercise, it’s walking. Carrying shopping bags isn’t exercise unless you’re so old or weak that you should seriously co
by barry-cotter 8y ago
This is sad. Walking, brisk or not isn’t exercise, it’s walking. Carrying shopping bags isn’t exercise unless you’re so old or weak that you should seriously consider physiotherapy.
- jdietrich 8y ago>This is sad. Yes, it really is. A majority of Americans don't get this basic level of physical activity. Going jogging or lifting weights simply isn't necessary to maintain physical health, but you need to do something. https://www.hhs.gov/fitness/resource-center/facts-and-statistics/index.html https://www.hhs.gov/fitness/resource-center/facts-and-statis...
- bluntfang 8y agoI agree that it's sad, but there's a minimum amount of activity that can be done to reduce your risk of death considerably [0]. I would rather people be fit and take their bodies seriously, but just a little bit goes a long way. * 0: https://www.hsph.harvard.edu/news/hsph-in-the-news/walking-early-death-risk-older-women/ https://www.hsph.harvard.edu/news/hsph-in-the-news/walking-e...