I wonder if this is what a Minimum Viable Workout (MVW) would look like. I’m not trying to make my exercise life more efficient (I think time spent in the gym w

I wonder if this is what a Minimum Viable Workout (MVW) would look like. I’m not trying to make my exercise life more efficient (I think time spent in the gym without a phone helps me disconnect), but because sometimes the effort barrier is too high for me and I fall into periods of inactivity. So I would find it appealing to maintain a baseline of fitness with a “no excuses” MVW.