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I don't know if it's true, but I often think the only real solution for weight loss is eating less, and that exercise is more of a way to improve general fitnes
by Konryan 8y ago
I don't know if it's true, but I often think the only real solution for weight loss is eating less, and that exercise is more of a way to improve general fitness rather than losing weight.
- KevanM 8y agoA caloric deficit is the only way to lose weight. You can burn off the calories that you eat, if you have the time and the energy; but the most efficient way is not to eat those calories in the first place and then exercise to improve your strength, cardio-vascualar stamina and flexibility.