I’m doing cold turkey now. Gets easier each time you do it. Takes a week to break the addiction. But: if you are really suffering have a single espresso shot ea

I’m doing cold turkey now. Gets easier each time you do it. Takes a week to break the addiction. But: if you are really suffering have a single espresso shot early in the morning but then nothing else for the rest of the day. The sleep quality after stopping caffeine is simply awesome.