This is my current fitness level. When I first started going to the Gym I was averaging 2.5 km in 30 minutes. I should also add that I was a heavy smoker. Nowa

This is my current fitness level. When I first started going to the Gym I was averaging 2.5 km in 30 minutes. I should also add that I was a heavy smoker. Nowadays, my routine consists of 5 different exercises and 25 minutes of running but I am not looking to break a record or become completely ripped. Just toned. So when I say that it is not too intense, I mean it as of now. When I first started, the workouts were a pain but I finally got used to them after a while.