4 ms·
Yeah... I hurt my knees doing squats. I suspect it was due to tight hamstrings but can't be sure. (I tried doing it right - following the Starting Strength bo
by loco5niner 8y ago
Yeah... I hurt my knees doing squats. I suspect it was due to tight hamstrings but can't be sure. (I tried doing it right - following the Starting Strength book, not going to heavy, etc).
I'm fine now, but anytime I try to do squats again, my knees (patellar tendon) hurt.
- agent008t 8y agoThe problem with most sports training programmes - and it has bugged me since I was a kid - is that their observed effectiveness suffers from survivorship bias. People that aren't doing well on the programme - are not making progress or get injured - simply stop following it and drop out. It would be really nice to see the stats from an actual coach on every trainee of theirs, what their outcome was or why they stopped, with some before/after stats as well.