I find if I gorge on carbs or rich foods during work time, I'll start to feel sluggish and want a nap. If I eat a small to medium portion of veggies and fruits,

I find if I gorge on carbs or rich foods during work time, I'll start to feel sluggish and want a nap. If I eat a small to medium portion of veggies and fruits, I'll be able to maintain (elevate even) my focus without the "food-ludes". I don't know if it's age (in my late 20s) or an increased interest in being attuned to my body, but food management has become critical to my daily productivity. So yeah, I get into the coding zone with grapes.