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Scientists: ######################################### "Yeah, let's get 34 males that did not regularly workout and then prove that they can get stronger even w
by dejaime 8y ago
Scientists: #########################################
"Yeah, let's get 34 males that did not regularly workout and then prove that they can get stronger even with 13 minutes of a good workout routine!
All we need to do is get non-lifters and put the 70 minute group with a shitty lazy routine. That ensures the "year one effect" where everyone gains a lot of strength in the beginning and gives a good advantage to the 13 minutes group!
In the end we'll prove that for a beginner a good yet short workout routine is superior to the lazy yet long one!"
Journalist: #########################################
"That's not going to get any clicks! I'll just say that 'we don't need to exercise for hours a week to look and feel better' based on a research that doesn't even mention 'look and feel better'.
And now we pretend that this also applies to experienced lifters, that's important!"
That's science journalism for you.