4 ms·
Except for metabolic adjustment where the body spends less calories by being more efficient with exercise or slower with low calorie diet and the notorious fact
by badosu 8y ago
Except for metabolic adjustment where the body spends less calories by being more efficient with exercise or slower with low calorie diet and the notorious fact that people underestimate calorie ingestion it really is not as complicated as this article makes it sound.
It is very difficult to cutivate a consistent healthy diet and exercise regimen indeed and except for very few physiological/mental reasons any recommendation that denies caloric deficit is garbage.
- 6nf 8y agoRight so really the headline is 'diet is more important than exercise when it comes to weight loss' which is no surprise to anyone
- belltaco 8y agoMaybe not in informed circles like HN, but that is very surely a surprise to a lot of people in the mainstream.
- xfitm3 8y agoAnecdotally regular exercise eliminates my cravings for junk food. If I do indulge I feel terrible for the rest of the day.