I would say squat and deadlift are extremely difficult excercises which require instruction by a good personal trainer and lots of supervision. You can get away

I would say squat and deadlift are extremely difficult excercises which require instruction by a good personal trainer and lots of supervision. You can get away with a lot when you're young but these excercises can hurt you badly. My form suffers when I train alone, even though I'm very careful, and it only takes one bad rep... and if we're honest, pretty much no one in any regular gym does any excercise properly, so just advising everyone to just squat and deadlift is problematic imo.