4 ms·
This is nice to know, I do use rhythmic breathing a lot when I try to meditate and you can inmediately feel the results, but I didn't know at nostril breathing,
by feluso 8y ago
This is nice to know, I do use rhythmic breathing a lot when I try to meditate and you can inmediately feel the results, but I didn't know at nostril breathing, I noticed a lot through my life that I've always had difficulty breathing through either nostrils (it kinda changes), It hasn't give me as much trouble as other people in the comments, but I've grown paranoid of it lately and I can't do this technique at all pleasantly, should I have it checked?
- chki 8y agoI can of course not assess your breathing difficulties at all but maybe it's just the non-pathological https://en.wikipedia.org/wiki/Nasal_cycle https://en.wikipedia.org/wiki/Nasal_cycle ? Although the Wikipedia article says that usually one should not notice the effects.