It doesn't take 30 minutes to prepare food. In less than 30 minutes I can do: A stir fry with noodles Kedgeree Steak Frites Blackened Chicken, cajun beans a

It doesn't take 30 minutes to prepare food. In less than 30 minutes I can do: A stir fry with noodles Kedgeree Steak Frites Blackened Chicken, cajun beans and rice Moules Mariniere An incredible range of salads the likes of which would convince you you're not eating something incredibly healthy Almost any soup A dry Indian Chicken Garam Masala-based curry As an example, take cheese on toast. I use cheddar on mine, you might not have it as easily available. Get some cheddar, cut four small slices, toast either side of the bread lightly, stick the cheese on, turn the heat down and melt for five minutes. All good stuff but plain. On the other hand, put some cumin in, or coriander, or garlic salt, onion granules, rosemary and thyme. Completely different. Take some tinned tuna, stick it in a bowl. Add paprika, cayenne pepper, a squeeze of tomato puree, a couple of teaspoons of mayonnaise, a teaspoon of mustard, basil (I think it's cilantro in US English) and dried coriander. Mix it all up. You can eat it straight like that, you can boil up a bit of rice and mix it in, you can pour it onto toast, you can stick it in the oven with lightly crushed plain potato chips and cheese on top for 15 minutes, you can boil up some pasta and mix it in, you can mix it in a salad, you can put it in a sandwich or you can make 4 times as much, stick it in an air tight tub and put it in the fridge, then you have enough for a week. Here's another one that's cheap and has hardly any washing up. Get two round cobs of bread, slice the top off and hollow them out, tear up the bread you pulled from inside into small pieces, wet the underside of the cob slightly with water and put the cobs in a warm oven for 2-5 minutes. Get some soup, any soup but nice soup is better, spring onion or vegetable soup better still and warm it up. Pour it into the cob once warm. Have the soup using the top slice as a spoon and hollowed out bread bits as dipping chunks, then eat the cob when you're finished if you're still hungry. Don't forget to fill the pan you heated the soup with up with water when it's empty, it's the only thing you have to wash. I do this as an entree with a leek and stilton soup, it takes about two or three times to perfect but it's definitely a great starter when you're inviting someone over for dinner.