Of course it's going to be healthy but the more important question is sustainability. Some can keep up these sort of regimes, but for most that's a purely new y

Of course it's going to be healthy but the more important question is sustainability. Some can keep up these sort of regimes, but for most that's a purely new years resolution style plan. By contrast very simple things like mostly cutting sugar out of your diet, intermittent fasting, etc can have huge results and are very sustainable since they take practically 0 effort. It's important to do what you can realistically see yourself doing for the rest of your life.