2 ms·
I am curious why it is so important to breath through nose during aerobic exercises? I succeeded very well in different high intensive kinds of sport like boxin
by riku_iki 8y ago
I am curious why it is so important to breath through nose during aerobic exercises? I succeeded very well in different high intensive kinds of sport like boxing and sprint running, and always breathed using mouth..
- Cthulhu_ 8y agoThe general technique is to inhale through the nose, exhale through the mouth; if you breathe through the mouth, you'll breathe in a lot of unfiltered, cold / dry air, which you'll end up feeling in your windpipe all the way down to your lungs. The nose filters and pre-warms the air you breathe in.
- riku_iki 8y agoI googled 'running breathing nose or mouth' and read articles on first page, and general consensus is that you can't take enough oxygen during intensive exercises by inhaling through nose only..