There is a trend among pro trainers to do single leg work under less weight rather than massive squats and deadlifts. See for example Mike Boyle's great book wh

There is a trend among pro trainers to do single leg work under less weight rather than massive squats and deadlifts. See for example Mike Boyle's great book where he describes his methods for training athletes: https://www.amazon.com/Functional-Training-Sports-Michael-Boyle/dp/1492530611 https://www.amazon.com/Functional-Training-Sports-Michael-Bo... Edit: grammar