This is really poor advice that will lead to all kinds of imbalances and issues. Bodyweight training on the other hand, is a great option for people who want t

This is really poor advice that will lead to all kinds of imbalances and issues. Bodyweight training on the other hand, is a great option for people who want to train at home with little-to-no equipment. Bodyweight training includes but is not limited to push-ups, pull-ups, and other similar movements that rely mostly on your own bodyweight (as the name implies). Doing only pushups is a pretty bad idea if you care about your overall fitness.