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After a couple years of daily pushups, the maxreps should be over 100 and it much more closely resembles a quick cardio burst than anything resembling strength-
by newnewpdro 8y ago
After a couple years of daily pushups, the maxreps should be over 100 and it much more closely resembles a quick cardio burst than anything resembling strength-training.
I do > 160 in a regular set after over a decade of daily pushups, it's not really an issue.
Eventually I ended up adding handstand pushups to my daily routine to bring back something strenuous.
Edit:
Both of my wrists have been broken in the past. When I started this regimen it wasn't even possible to do 20 pushups without agonizing wrist pain. Those pains are a distant memory, they vanished completely around the one year mark. Thank you daily pushups.